Enhance mental toughness
Build resilience
Improve confidence
Manage stress and anxiety

Jen Cox
CASES Accredited Sport & Exercise Scientist
CSci, Psychology

JCoxSportspsychology@hotmail.com

Process & Services

I offer a holistic approach to mental training, using evidence based psychological strategies to address specific challenges. Popular areas of support include the management of stress and performance anxiety, building self-confidence and resilience whilst maintaining the enjoyment and love of competition.
Working together, I support the process of unlocking your full potential to help you achieve unparalleled success in your sporting endeavors.

As a senior leader at a high achieving independent school, I bring extensive experience and understanding of the complexities that teenagers encounter growing up in today's society. As a former National League hockey player and county tennis player, these experiences have given me a strong understanding of the demands of high performance sport.

My service is confidential, collaborative and bespoke, and can be in person or online. 

Jen Cox
BASES Sport & Exercise Scientist
CSci Psychology  

Sports Psychology

Individual Consultations

Individual Consultations

Uncover personalised pathways to success and well-being through individual consultations, designed to meet your specific aspirations and requirements. These can take online or in person, at a mutually convenient time.

Workshops & Team Building

Workshops & Team Building

Discover the power of teamwork and synergy with workshops & team building services, designed to inspire and motivate your team members while cultivating a strong sense of unity and purpose.

Webinar

Webinar

Book a webinar for a presentation on an area of sports psychology bespoke to your specific requirements. This is an effective method of sharing information, understanding psychological theories and talking through possible strategies that delegates may wish to research further, to support their performance. Webinars also leave time for the opportunity for Q & A.

The Chartered Association of Sport and Exercise Science (CASES) Approved

The Chartered Association of Sport and Exercise Science (CASES) Approved

CASES is the largest Sport and Exercise Science network in the UK, all my work is CASES accredited and approved. As a supervised sport and exercise scientist, specializing in Psychology, I practice under CASES guidelines and apply current knowledge and techniques.

Get in touch

Webinar

£100

Pricing Table

Initial 1:1 consultation

£0
  • Complimentary 25 minute consultation
  • Book Now to register your details. You will receive an email from Jen Cox within 72 hours.
Request an appointment

1:1 Consultation

£45
  • Subsequent consultations 40 minutes
  • Book Now to register your details. You will receive an email from Jen Cox within 72 hours.
Request an appointment

Workshop

£140
  • Team or group workshop initially 1 hour 30 minutes, however can be extended or shortened according to need.
  • Book Now to register your details. You will receive an email from Jen Cox within 72 hours.
Request a workshop

Webinar

£100
  • A chance to support athletes using the ease of online communication.
  • Book Now to register your details. You will receive an email from Jen Cox within 72 hours

Testimonials

 I am very fortunate to have had Ms Cox's help and she has taught me so much throughout this year. Not only was she helping me control my nerves when competitions were on, but when everything was closed, due to Covid-19, she still managed to help me and found ways to keep my motivation up. She is very easy to talk to and a great listener, which made our space feel confidential and allowed me to open up about how I felt. She always gave me a variety of solutions, so that I could that I could find what fit me best and I found this very useful, as it helped me understand what worked for me. On top of this, she helped me visualise my long-term objectives and through this i was able to make shorter term goals. Thanks to this unique experience my mentality has changed so much, and both my coaches and parents have realised it. I have been able to handle stress in competitions, making the experience much more enjoyable, and directly improved my results 

International Youth Judo player

 I have learnt to work smarter instead of harder, to know how to track progress in specific ways and not just take part in excessive exercise but to set goals to work towards. It has helped me to understand that it is my progress and trying not to compare myself to others. 

Adolescent National Rower

 Consultations have enabled me to approach scenarios with a set of mechanisms to overcome and address the areas we identified as impacting my confidence. It has been very helpful to talk through the issues with someone outside of my usual circle, to receive an impartial viewpoint. The conversations have reinforced my own thoughts and helped to rebuild my confidence both on and off the pitch. The meetings were well planned, well managed and in a cadence that enabled a real time discussion/implementation/review cycle. 

Adult female hockey player

 By identifying stress points, we were also able to produce strategies to overcome them. I have also noticed that I also have a stronger and more positive mindset when it comes to competing than I used to, which I believe has enabled me to perform better as a whole especially when I am out of my comfort zone. 

Adolescent Swimmer

 My performances have improved and results have followed. I am more able to manage my own expectations and feelings on a padel court enabling a much more consistent and higher level of performance. 

Adult Male Padel Tennis Player
  

 During the year, every fortnight, through well organised sessions run both in school and in remote, Jenny has deeply changed XXX approach not only to training and competition, but towards life as well, helping her in finding the right balance between school, training and competitions. As parents we are extremely lucky to have met Jenny and happy with the results she obtained from XXX 

Parent of Youth Judo Player

 XXX has developed an appreciation of attributes needed, beyond the physical, to be a successful athlete - she has put into practice some of the techniques and grown in confidence thanks to these sessions. She has a much deeper understanding of psychology around sport and the benefits of it and a maturity of understanding that is definitely beyond her years - this I definitely put down to her sessions with you! Thank you! 

Parent

 "Thank you for all your support of ****. She has found the sessions very useful. I am impressed by her growth in confidence and maturity as to how she now approaches her swimming. Thank you for everything." 

Parent
  

Contact

  • Isleworth, England, United Kingdom

Jen Cox CASES Sport & Exercise Scientist, Psychology (CSci)

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